Foundations of Self-Talk
Grow as a Golfer—Gain Control of Your Mental Game.
This four-week course lays the foundation of how to talk to yourself like a tournament-winning golfer. We’ll build your awareness, explore the science behind self-talk, and arm you with frameworks and systems to bring your best mindset to the course every round. Plus, we’ll back it all up with data through the InnerLoop App!
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Week 1
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Week 1 Day 1 - The Foundations of Self-Talk
Launch off into the course and kick off day 1!
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Week 1 Day 2 - How do Professionals use Self-Talk?
In today’s lesson, we’ll take a look at the professionals and see how they work with their Self-Talk!
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Week 1 Day 3 - The Ripple Effect of Self-Talk
In today’s lesson, we’ll take a look at how your self-talk makes an impact on your game!
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Week 1 Day 4 - Understanding the Numbers
In today’s lesson, we’ll look at how the data in the InnerLoop app will fuel your growth to a stronger mental game!
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Week 1 Day 5 - Creating Your Baseline
In today’s video, we’ll review what we’ve learned this week and break down your next daily challenge!
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Week 2
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Day 1 - The When, What, and How
In today’s video, we’ll uncover what your self-talk truly looks like, so we can start building your mental skills!
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Day 2 - The Impact Zones
In today’s video, we’ll see exactly where your self-talk is sabotaging your round!
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Day 3 - Connecting the Dots
In today’s video, we’ll review everything we’ve learned up to this point and discuss your next daily challenge!
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Day 4 - Experimentation Day
In today’s video, we’ll dive into experimentation and start to put your self-talk to the test!
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Day 5 - Embracing Discomfort
In today’s video, we’ll continue to explore other ways you can train your self-talk!
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Week 3
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Day 1 - Neutral Thinking
In today’s video, we’ll dive into a framework utilized by professional athletes and special warefare operators called - Neutral Thinking.
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Day 2 - Accept and Acknowledge
In today’s video, we’ll explore one type of Neutral Thinking called the Accept and Acknowledge method.
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Day 3 - Accept and Dig
In today’s video, we’ll explore a second style of Neutral Thinking called Accept and Dig. You may like this even more than yesterday’s method!
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Day 4 - Making it Automatic
In today’s video, we’ll work on “unlearning” your old unhelpful self-talk patterns, and replacing them with new and intentional words and phrases!
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Day 5 - Putting it All Together
In today’s video, we’ll begin to put the pieces together and start to form exactly what your new Self-Talk will sound like in action!
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Week 4
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Day 1 - The Three Part System
In today’s video, we’ll introduce the 3 part system that you can use to bring tournament winning self-talk into each round!
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Day 2 - Your Pre-Shot System
In today’s video, we’ll dive into discussing how self-talk can supercharge your pre-shot routine.
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Day 3 - Your Post-Shot Phase
In today’s video, we’ll explore how your post-shot phase can help you feel more resilient and more prepared, hole by hole!
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Day 4 - Your Inbetween-Shot Phase
In today’s video, we’ll dive into your Inbetween Shot Phase, examining how you spend “the most valuable time on the course”.
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Day 5 - The Finish Line
In today’s video, we’ll review all the exceptional work you’ve put in over the last 4 weks and introduce the final Daily Challenge.
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Meet Your Instructor
Trevor Tellin, MA.
Hey there, I’m Mindset Coach Trev, and my entire focus with this course was to help you learn how to talk your way to winning golf! Now, can words alone make you win? Probably not, but what they can do is keep you resilient, present, and focused on one swing at a time. And that is a recipe for winning golf!
I’ve built this course on three key principles…
Awareness
Education
Applied Practice
These three principles ensure you learn about your own game, learn about tools and techniques vetted by researchers and professionals, and actually have the opportunity to get your hands dirty, making these skills your own!
I’ve been there as an athlete limited by my mental game. And if I look back to those times, the conversation I was having with myself was the main problem. I’ve built this course, so you never have to experience that.