Negative self-talk can destroy your round in the blink of an eye. Research shows that excessive negative self-talk can lead to decreases in accuracy, decision-making, and recovery time. Here's exactly how negative self-talk sabotages your round and what you can do about it!

The question isn't, how fast should I bounce back? - it's 'Am I bouncing back effectively? Some golfers try to move on too quickly without processing what happened, while others get stuck replaying mistakes for multiple holes. Here's how to find the right balance and develop a recovery process that actually gets you back to playing great golf!